We can use the body to find certainty in our choices. It is easy to stay in our heads when considering the future: looping through analysis, comparing options, and waiting for clarity to arrive in our thoughts. We debate the future, revisit the past, and search for a "right" answer through thinking alone. Uncertainty is part of being human. It creates resistance in the body, and we often rush to escape it through decisions or by seeking external validation. But uncertainty is

Many of us have lived in automated states for a long time, which means when we experience life, we often don't know how we are feeling consciously. We are focused on the story, not the felt sense. The story lives in the mind. The body shows the actual reaction. Naming our feelings helps move us out of the story. At first, this is typically practiced after the experience, but as we move into a space where we want to practice it in real time — especially during big emotions — w

When we’re in a downswing of life, it’s common to feel that nothing lights us up. We have nothing that brings us joy and nothing to be...

Purpose has become such a saturated word that carries so much density from our social conditioning. Much of the density is based in lack....

We accepted the idea that willpower is the key to self-control. Push harder, resist more, hold out longer. If you can just resist long...

Have you ever noticed how quickly we define ourselves? I'm a parent. I am an expert. I am a failure. I'm the strong one. I'm not...

One of the biggest misconceptions about manifestation is that it’s something we turn on and off, like we either “have it” or we don’t....

In a world that rewards speed and conformity, it's easy to live by borrowed truths without realizing it. Truth and alignment slow that...

The ability to identify your own energy is one of the most powerful things you can do. Not just occasionally, like in meditation or...

Most of us know what it's like to walk into a room and feel the mood without anyone saying a word. We may comment on a place having weird...